Long, slow, UP, and lovely

What an awesome run. It was slow (12:36mpm), but it was also 16.22 miles with some incredible inclines. We run UP to the capitol, UP the stairs out of Memory Grove, UP "I" Street (which is something that I would only with upon masochists and my enemies), and UP to the Bonneville Shoreline Trail. After that 9 miles of UP, it was finally time to go down, and it was wonderful. BST was beautiful - we even saw a deer in the middle of the day - with the wildflowers and green everywhere. Miller Park was cool and shady. Everything just fell into place. It was a really good (but slow) run. Look out Sapper Joe (next Saturday!).