Tuesday, February 23, 2010

Frozen - literally!

Carol is still on vacation, so I'm on my own. I did the Liberty loop with only one lap at the park. I toyed with the idea of doing two laps, but decided to save my energy for tomorrow when I think I will run to the capital. So, I completed 4.5 miles @ 11:13mpm pace. I also burned 624 calories. It was COLD, though. When I got done, the sweat on my hair had frozen!

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