Tuesday, February 16, 2010

back out on the roads - everyone is well again

Carol and I ran up to Westminster from work. 4.6 miles @ 11:01 pace. We both felt horrible on the way up (that's what happens when I don't run for a whole week!). We were slapping the pavement, and just generally yuck. The run back was nice because there was about a mile of decent downhill. Happy with the final time, and it was good to get back out on the roads...

burned 638 calories

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