energy is back - Whew!

I'm so happy that this run went well. No stiffness in my quads, but still a twinge in my left ankle. I didn't feel zapped for energy or anything. I took it slow and easy, and still managed to keep a decent time. I feel much better about the RELAY TOMORROW! Yes - it starts tomorrow and ends Saturday evening (at least that's our team)! Nervous but not as bad as I was after that last run.