Sunday, February 28, 2016

Long run felt pretty good!

After last week's 17.5 miler and then being sick for three days, I didn't really run much at all. An 8 miler on Thursday, but nothing else.
This week was a cut-back week, so I was scheduled for just 10 miles.
I chose the Smelter Road out-and-back because it's the right length, and because I can always use the hills.
My watch died at 5.73 miles, so I just extrapolated the distance at the pace for the first 5.73 miles.
I felt good. If I can do 26 miles feeling like this, then it will be a good marathon in April.
Stats: 10 miles in 1:54:00 for an 11:24mpm pace

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