company

We had a friend join us today. He's faster than we are, so he would run out and back, out and back. He probably got 4 miles to our 3.1, but it was still fun. I hope that he comes with us more often since he is a fun and upbeat guy. He's also in our weight lifting class, so his arms and shoulders were shaking this morning too. Seriously, my abs felt neglected since I swear we spent the entire 45 minutes focusing on the shoulders. And, the room was like a sauna. We were all just dripping with sweat. Always love it when those workouts are done!
Stats: 3.1 miles in 35:26 for a 11:26mpm pace