release

This was a good cathartic run. We kept our pace consistent no matter what we were talking about, and there was a good amount of talking. You know when all of the little thigns just seem to pile up to the point where you are about to go nuts? Just getting them off your chest makes everything seem a bit better. That's what Carol and I use these morning runs for on a semi-regular basis. One of us needs to blow off some steam, and the other one listens and listens and listens if necessary. That's what friends do; some do it over a cup of coffee, but we do it while running. (Besides, I hate coffee.....)
Stats: 5.46 miles in 58:38 for a 10:45mpm pace