It was much too cold to run this morning, so I grabbed a few miles when I had no meetings this afternoon. Truth be told, I had plenty of work to do, but I had to choose and I chose workOUT considering the ridiculous amount of crap that I ate over the weekend. This sounds stupid, but weekends SUCK at least in terms of healthy behavior (for me). I need to change that. Baby step #1, right?
Stats: 3 miles in 31:26 for a 10:29mpm pace
10 years ago
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