OK - our weight class was SO FREAKIN' HARD this morning. SO HARD! Our instructor (who is, literally, a grandma of 11) kicked our butts - well, actually, our quads, hammies, inner thighs, and glutes - harsh! So, we were going to be happy with a 15mpm pace if that's what happened! Instead, maybe we were just really warmed up or we had lost the ability to feel pain or something because we rocked this morning. The weight class was in a different room which was VERY hot, so we even did our mileage this morning in shorts. Yup - 27* in shorts...
Stats: 3.4 miles in 36:40 for a 10:48mpm pace
11 years ago
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