Wednesday, May 25, 2011

running with my buddy

Ahhhhhh, someone to TALK to! Carol is back to running again, and we didn't shut up for the whole run. We were supposed to be going slowly for her and short for me, and the Liberty loop seemed to fly by. Well, actually, I was supposed to run long this morning, but I got to work an hour later than expected and knew that I would have the time. So, maybe tomorrow? Anyway, we were definitely going to run slow for Carol since she has only run twice in five weeks. Even then, our pace was sub-11. It was good. The weather was perfect, the company was very nice, and the effort wasn't big.
Stats: 4.5 miles in 49:21 for a 10:58mpm pace

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