As I was running today, I calculated my 'thon time if I ran 11mpm:  4:48 and change.  That would not be horrible.  In fact, it would be an 11 minute PR.  I think that I will start the Utah Valley with the 11:30mpm pace group and just try to stay between them and the 11mpm group.  Then, if I'm still upright around mile 20, I'll see what I can do.
Stats:  5.46 miles in 56:15 for a 10:19mpm pace
12 years ago
 

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