I ran alone again this morning, and I decided again to skip our usual walk areas. Trying to mix it up, I ran a regular loop in reverse and on different streets. It worked. I wasn't tempted to walk at normal places because I wasn't at any of the normal places. I wanted to push it because I have a feeling that tomorrow will be a slower run. The result? Success! I think that I need to do more of these tempo runs.
Stats: 5 miles in 51:20 for a 10:18mpm pace
10 years ago
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