I ran alone again this morning, and I decided again to skip our usual walk areas.  Trying to mix it up, I ran a regular loop in reverse and on different streets.  It worked.  I wasn't tempted to walk at normal places because I wasn't at any of the normal places.  I wanted to push it because I have a feeling that tomorrow will be a slower run.  The result?  Success!  I think that I need to do more of these tempo runs.
Stats:  5 miles in 51:20 for a 10:18mpm pace
12 years ago
 

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