Tuesday, September 7, 2010

cough it out

I'm trying to shake a minor cold/cough before the marathon this weekend, so I didn't run for the last three days. Today we did a short and easy run around Liberty. My throat is feeling it, but the fresh air was great. It's getting really chilly in the mornings; it will be time for long sleeves soon.
Stats: 4.7 miles in 54:34 for a 11:37mpm pace

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