Thursday, July 15, 2010

speed work

I'll consider this my speed workout for the week! (5 miles in 51:16 at 10:16mpm pace - YAY!)
I ran by myself today and did the extended Liberty loop. It was one of the coolest runs I've had lately temperature wise. Sprinklers were on just about everywhere I went, so the air surrounding the sidewalks was crisp and cool. Plus, I managed to get out the door about 30 minutes earlier than normal, so the sun didn't peek over the mountains until the very end of the run. It was a good run, and faster than normal as I had intended. Now, just a long run tomorrow and plenty of homework!

2 comments:

玉苓玉苓 said...
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盈廖生家秀蔡 said...
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