Short and sweet

We had to run a quick 4.6 miles today due to a conference call that I had to make at 8am. We just ran around Liberty Park and back in 49:27 (10:45mpm). It was pretty cool because they had just turned off the sprinklers at Liberty, but this also meant that it was slippery and muddy in some parts. The three day break since our long, hot run last week was nice, but any benefits that I should have felt were cancelled out due to a few beers and not-so-great food over the long weekend. Not horrible food, but not really great. When will I learn?