running laps

Monday was a complete rest day. I rolled my left quad, and by Tuesday it was grateful for the break. I did sorta-yoga on Tuesday (I can't find my book, and my memory was limited on the poses) combined with push-ups, crunches, and core exercises. Again, my quad was happy. Wednesday brought cemetary laps (6) at 4:30AM! My average pace was 11:13 mpm. Not bad. Lizzy and I scared up five deer who were passing through, but other than that it was very quiet. Just the sound of me huffing and puffing lap after lap. Oh, and it was COLD! 27* if even that, but I'm really starting to not mind that so much. (Of course, just in time for spring.)