Lizzy and I did the Broadway loop with a lap in the cemetary.  
I really had to push myself to up my pace.  The first 12 minutes seemed like I was standing still.  I really had to talk myself into pushing it after that.  The gradual uphill of the run wasn't horrible, but I had to keep reminding myself to keep my pace decent.  I did force myself to run up the hated hill to the cemetary.  (Any hills done now will only help in the June relay and August 'thon.)  
I was happy that this run was in the dark today because I really couldn't see the end of this entire uphill portion - 400 feet over 2 miles.  Therefore, it wasn't as discouraging as it is in the daylight!  I know that it's only 400 feet, but it's a constant slog - I've never liked it.  Not being able to see it was good.
I tried to finish my lap in the cemetary before my watch turned to an hour, but I missed it by 20 seconds!  Aaarrruuuugggghhhh!  Then, I really pushed myself to run as quickly as I could for the block home.  Today's run was really all about making myself move past my groggy morning limitations.  My overall average pace was 11:27mpm.  
As usual, Lizzy had a blast.  Oh, by the way - it was COLD!
12 years ago
 

1 comment:
Wow. Way to keep it up in the middle of the winter!
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