Sunday, October 19, 2008

It's all about consistency

Six miles on Saturday morning. The entire run was done in intervals of 10/1 - even the hill leading to the cemetary. Pace was 11:30 mpm. I obviously do better when I'm not pushing the boys in the stroller, but I missed them. Liz and I saw five deer in the cemetary at the end of the run. I wished the boys could have seen them.

Then, we met Nana this morning for a 2.5 mile walk with the dogs. The boys had a good time.

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