After a good lift/stretch workout this morning, I ran the extended Liberty Loop. I felt so loose after the stretch portion of the class that the first couple of miles felt great. I promised myself to only walk or stop when traffic necessitated it, so I only had two stops (both at 17th) and one 5-step walk break. I could really feel it the last mile, and I probably slowed down a bit, but I tried to keep the same pace overall.
Stats: 5.1 miles in 53:43 for a 10:32mpm pace
10 years ago
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