Friday, July 8, 2011

180* change from yesterday!

This was not a bad run for me. Nothing like yesterday - everything felt easy. It was Carol's day to suffer, though! Funny how that goes. Luckily, we're not usually both having a bad day at the same time, and we can keep each other going. After our lift/stretch class this morning, we did a 5-mile loop around Liberty. It was warm and humid (74%).
Stats: 5.1 miles in 59:17 for an 11:38mpm pace

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