Monday, April 11, 2011

Sub-11 squeaker

Carol and I both were dragging ass today, but we still managed to talk for the entire run. Walk breaks were more frequent than we would have liked, but we still managed to stay sub-11! (Barely) We ran a big loop with 300 feet of steady elevation gain over three miles. Not much, but enough to give us something to bitch about. :)
Stats: 7.11 miles in 1:18:04 for a 10:59mpm pace

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