Thursday, January 6, 2011

it's not good when you can taste the air

Today's run was hard for some reason for both me and Carol! I have a sore muscle in the middle of my back. I think that it's from excess holiday weight, and not exercising for-like-ever. Both of these things are resulting in horrible posture, ridiculous form, and flailing limbs. Equals sore muscles. Additionally, neither of us have properly hydrated today, nor did we sleep well. Add an orange burn day (which means that I could occasionally taste the air), and it was just a miserable run. We took a lot of walk breaks, and we rejoiced every red light. UG! Just not a great run.
Stats: 4.51 miles in 51:15 for 11:08mpm pace

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