Thursday, April 25, 2013

negative split - might be my first of the year!

Yes! My pace is getting back to where it should be. I ran the work/Liberty loop today, and I tried to run some fartleks through part of the park. I'm no worse for the wear. At the half-way point, I checked my watch (23:20) and knew exactly what I would have to do to make a negative split run (46:39minimum). At the three-quarters point, I was certain that I was going to miss it. I finished at 45:55 - a full 45 seconds ahead of my original goal. YAY!
Stats: 4.48 miles in 45:55 for a 10:15mpm pace

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