Wednesday, August 3, 2011

nice run - lots of talk time

73% humidity, but it didn't feel like it! The temps were in the mid-60s, and it was a nice change. Carol and I just did a big SoSaLa loop with a long sustained hill (on 13th east) and a quick down (on 8th south). We were just concerned about getting the miles in so that we can do a fall 1/2 without barfing or bonking. It was a good run where we were able to talk a lot. We probably could have pushed the pace a bit, but I don't think that either of us really wanted to.
Stats: 7.23 miles in 1:21:49 for a 11:19mpm pace

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