Man! It's been a week since I have gone for a run, and I could certainly feel it! But, I spent that week off doing so much fun stuff (swimming, camping, beet bottling, etc.) that I don't really care that I haven't run. Well, I DO care that it puts me that much further from my goal of 1000 miles this year, but whatever. I'm still going to make it. Probably.
Anyway, Carol and I did the downtown loop today in 80* weather at 7am. Grief! Who turned on the furnace? We walked a LOT, so I would have expected out pace to fully SUCK, but it didn't! Yay! AND, we got a LOT of talking in. It was great to get caught up since I had been out on vacation for a week.
Stats: 5.46 miles in 1:00:45 for a 11:08mpm pace.
10 years ago
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