getting bigger all the time

I ran with Carol on the work/Liberty/work loop again today. It's been a week since I've run, so I felt sluggish. I felt like I was holding her up, but we ran 4.5 miles @ 11:16 mpm! That's pretty good for a week off. Unfortunately, I've really gained some weight. I'm pissed off at myself, big time. I've been doing some serious emotional eating lately as things aren't going well at home....