Friday, December 4, 2009
Tight, sluggish, miserable, and good pace (!?!?)
Carol and I ran from work to Liberty and back with one lap added in PLUS we had to run down State to Discount Tire so that I could pay for our new wheels. So, our total distance was 5.3 miles instead of our normal 4.5. It was HARD. Hard, hard, hard! My legs felt like lead and the backs of my legs (top and bottom) were tight for about two miles. May have had something to do with last night's beer.... It wasn't as cold as we originally thought, so I spent most of the run with my fleece tied around my waist. I felt like I was really struggling the entire time, but it turns out that our average pace was 11:03mpm!!! Woo-hoo!