How to prepare for "Grazing Day?" An extra lap

I was tired, but Carol and I decided to do Liberty x2 again today because it is our department monster holiday pot luck meal day. So, that means eating yummy homemade treats all day long. The extra lap just seemed like a good idea although I'm not naieve enough to think that it will offset the calories that I'm about to consume.... So, 5.85 miles @ 11:31mpm pace. Yeah! Taking tomorrow off because my left ITB and knee are a little unhappy. A recovery day will be good for them.