Tuesday, November 3, 2009

Capitol run

Carol is on vacation this week, so I must get myself moving - which I hate!
I ran from work to the Capitol building and back. 6.52 miles at 11:12mpm. Not bad - especially considering that it is all uphill from 200 S. to the Capitol with the last couple of blocks being pretty steep. It was a good run, though. A bit creepy by myself from 1700 S to 900 S, but I had my phone and my pepper spray, and I tried to run that section a little faster than normal.

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