Brrrrr.....

I ran with Carol to Liberty. 4.5 miles @ 11:19mpm. Felt sluggish, but that was because of the six-pack that I drank yesterday during football. I did NOT want to run, but since I'm on the stuff-your-face diet, I figured that I probably should. I've been participating in NaNoWriMo this month, and I've been writing in the mornings, lunchtime, late at night - whenever I can - so I only ran 2x last week. Carol being on vacation made it much easier to skip out on runs, so I'm gald that she is back.