Thursday, March 17, 2011

quick solo run

I had a solo run today as Carol has wrenched her back somehow. I did an easy 4.5 miles on the Liberty loop. It was chilly, so there were only two other runners out this morning. I have a long run tomorrow, and my painful arthritic (?) toe was hurt again on Tuesday, so I didn't want to push it too much today.
Stats: 4.5 miles in 46:18 for a 10:18mpm pace

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