Friday, February 11, 2011

Longest run since September's marathon!

YAY! This was my longest run since October (I think)! Carol and I did a long loop from work --> downtown --> the U --> 21st --> work. Ten miles! TEN! At a decent pace! There you go. Marathon training is officially on track. It felt good - even on the uphill - AND it was a negative split! I am tired now, and my achilles is bugging me again. (Note to self: I've got to do some exercises on it!) However, I'm not so tired that I couldn't have done another couple of miles. I would have slowed, but I could do two more! Feeling great - mental hurdle cleared!
Stats: 10 miles in 1:53:45 for a 11:23mpm

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