Thursday, September 17, 2009

Vegas Relay plan

5.5 mile run with co-worker Carol at 11:41 mpm pace. We went to from work to Sugarhouse Park and back with one lap in the park. We're both going to run again tonight and again tomorrow morning to better approximate the relay experience as we agree that it was the three runs in two days that really wiped us out during the Wasatch. We're both going to do this every Thursday/Friday for the next three weeks. Then, it's Vegas! Yikes! We still don't know what legs of the race we will be running, but sure to find out soon.

No comments: