I suck at "plans"

Another run with Co-worker Carol. I did NOT do my afternoon run yesterday (to approximate the relay conditions), but she did. So we only ran a 4.5 @ 11:33 mpm pace (work to Liberty one lap and back to work). I'll run a 5 this afternoon to make up for my missed workout. It won't be quite the same as race conditions, but it will still be 15 miles in 32 hours, so it's close.