NICE pace today especially considering that I haven't run for about a week. 11:08 mpm for 4.5 miles (work --> Liberty --> work). Felt like I needed to push it because 1) I just committed to the Vegas Ragnar Relay. 2) I haven't run for a week. 3) I was about two minutes into the run and there was a huge lightening bolt and an extremely loud clap of thunder (yes, I should have turned around, but I'm still alive, and I ran faster because of it).
Not related - The Biggest Loser starts tonight! I'm excited. I love this show.
10 years ago
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