tired and sore - big hills

I want to say that my mileage was actually higher than 13.44, but I have no way to prove that. So, my 12:53 pace will have to be indicative of the fact that 1) I haven't run long since forever, 2) I had a lot of hills, 3) when the sun came out it got hot, fast!

I ran the Bevan/Coleman loop with a trip up to the Settlement Canyon reservoir thrown in. Then, I ran up to the high water tank (big hill) with a little jaunt up to Grimm's gate and a lap in the cemetary for fun (?).

I'm exhausted and a bit worried about Mesa Falls.