jump ups and slides

Lizzy and I took the boys in the stroller. I felt very sluggish for the first two miles even though they were at a descent. The next two miles were an ascent, and I was tired. The heat didn't help. We stopped about 4.25 miles to play at the park for 1/2 hour. I did crunches as well as standing jumps up to a platform of sorts about 12" off the ground. I also chased the boys around the playground equipment. We had fun.