This was our first run in a week. END OF SEMESTER has caused many late nights and early mornings, but I'm submitting my final assignment today - then almost four weeks off! We ran easy today since we're both achy from the time off, but it felt great. 37*, dry roads, clear wood chip path at Liberty - it's all good. Carol surpassed 1000 miles for the year with this run. I'm still a ways off (89.3), but I'm determined to hit it by the end of December.
Stats: 4.5 miles in 49:03 for 10:54mpm pace
10 years ago
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