Tuesday, June 30, 2009

7 miles before work

Ran up to Sugarhouse and back + two laps around the park again today. Pace was 11:23mpm. Good run. I easily could have gone for another lap, but I had to get back and ready for work. I can't wait until they have showers here. Maybe next year. Until then, it's sponge baths for me.

My mileage for June was only 70 miles. That's about 15 miles per week. Pretty bad considering my LONG runs should be 15 miles right now. I have a marathon in just six weeks. I'm going to be hating myself at the finish line. I'm obviously NOT going to PR at this race. And, who do I have to blame? Myself, of course. (I would rather blame Bub and the margaritas/beer/chips/salsa/fries/ice cream, but I can only blame her for the ice cream - and NO, she didn't force feed it to me.)

Monday, June 29, 2009

Oops! No long run

Long run was trumped by too many margaritas. Uh-oh!

Sunday, June 28, 2009

Just a quickie

Took Liz and the boys up to Grimm's gate for a quick run. Looking to do a long run (14+) tomorrow.

Friday, June 26, 2009

Positive vibes today

Good run from work to Sugarhouse, 2 laps there and back to work. Total 6.9 miles with a 10:59mpm pace. I haven't run this route for quite a while. It wasn't as hard as I remember it. That means progress!
I remember during leg 1 of the relay (when I was so tired and my legs were so noodley) I thought that I was a complete moron for getting myself into that mess. Then, during leg 2 (and maybe it was sleep deprivation talking) I was thinking that I could do anything because, after all, I DID pass someone ON A HILL. (I'll only mention that about 17 more times before it loses its cool factor.)
Then, I was begging the fates and the heavens for every street marker to be the "1 mile to go" notice during leg 3 (which was flat).
Today, I was back to thinking that there is a running goddess trapped under this flabby belly. I can do this, right?

Wednesday, June 24, 2009

Back at it - short

First run since the Ragnar. I took the boys and Liz on an easy 3 mile. I felt sluggish, but my pace was OK. Big news: NEW SHOES! It was very nice.

Tuesday, June 23, 2009

Ragnar: Post Race - aka Truths I've Learned

Truth #1: The “hills” that I have been running are really speed bumps. If I plan to improve, I need to incorporate more of the REAL hills into my training.

Truth #2: My food plan during the race left a little to be desired, but it wasn’t all bad. I was pressed for space, but I still managed to get a good mixture of carbs, protein, fruit and dairy in each day. I managed NOT to purchase anything but ice for the cooler.

Truth #3: My food plan leading up to the race left a LOT to be desired. If I am going to really lose weight, I need to make some significant changes in my daily behavior. So, after a weekend of pizza, chips and beer, it’s back to the basics. It’s back to healthy living. (And, I say “back to” as if I have ever really been there before….)

Truth #4: My training runs were good, but when I do another relay, I will need to sandwich more of these close runs in. They can’t be separated by entire days. They need to be done in the span of hours, instead.

Truth #5: It’s good to say thank you. The exchange for leg 5 (Lisa’s uphill attack) took place in some farmer’s pasture. Hundreds of vans and trucks matted down his field for the entire day. He and a woman (daughter?) were training a young horse while we were there. I stepped over to the corral and asked if we were on his land. When he answered yes, I proceeded to thank him for the use of his land. He was caught off guard and actually thanked me for thanking him!
Me: Sir, I just wanted to say that an event of this size must be difficult to organize, but is made easier by people like you who offer their land or time or resources. We really appreciate it.
Him: Well…. I… Um… Thank you very much, miss. I appreciate it.
Did he go the entire day with just one thank you? Were we all so busy waiting around that we couldn’t be bothered to be polite? I sure hope not.

Truth #6: This was one of the most enjoyable running experiences that I’ve ever had. It was so much different to run with a team v. the solitary running that I normally do.

Truth #7: I will do this again. Maybe as soon as October in Vegas or even Southern Utah in September. I just need a team!

Truth #8: My thighs are really, seriously, altogether far too large.

Ragnar Leg 3: No Watch

Before running again, we all needed sleep. It was 3:30 AM, and we were exhausted. Luckily, the good people of Morgan had opened up North Summit High school for showers and sleep like they do every year.

I was sweaty and shivering and just wanted to be warm. So, I decided to shower before getting some sleep. It’s been a loooooong time since I was in a girls locker room. So long that I forgot that there are no shower stalls or curtains. UG! But, I was cold and miserable, and I knew that I wouldn’t sleep in that state. So, I hit the showers and eventually bared it all for the first time in…. ??? possibly my whole life??? I re-dressed in the clothes for my next leg plus sweat pants and shirt and my fleece blanket. I then slept on the floor of a hallway for 90 minutes. It was glorious!

In the time that had passed so far, I came to find out that our driver, Diane, wasn’t the quiet and reserved person I had originally thought. She was quite an entertainer, and we were grateful for her stories and support. She honked in support of us (and many, many other runners) no matter what. She laughed the entire time, and she never complained about the lack of sleep, being crammed into our vehicle, or our sometimes foul mouths.

We headed to the next vehicle exchange pretty early because the race organizers recommended it based on last year. Like everything else, though, it was well organized and everything went smoothly. We sipped hot chocolate, got sprinkled on, and waited for van 2’s final runner. The hand-off was made, and we were off again.
It’s worth mentioning here that van 2 really struggled. One of the girls twisted her ankle in her first section. She completed it, but it was painful. The rest of that team really dedicated themselves to making up any time lost. She tried to run her second leg, but only managed half of it. Then, she was done. :( Her teammates picked up her remaining miles. They pushed themselves so hard that many of them puked… several times. Now, that’s dedication to the team!

I was looking forward to my third leg of the race because it was the only one defined as “easy.” After two “very hard” runs and being cooped up in the Tahoe, I’m not sure that I would classify walking as “easy”, but I was looking forward to having the running over with. Before I could begin, Maria completely rocked it on her up-down-up very hard leg past Jordanelle – in the rain – and wind – and cold! Then, Carrie ran her butt off on a 4-mile plummet into Heber city – in the rain – and wind – and cold. As always, Lisa ran a strong leg to finally exchange to me.

I was NOT going to mess this up. I was determined to run this as strong as I possibly could. (Which, of course, meant that I was road kill a bunch of times, but nonetheless…..) I started out a bit too fast and faded a bit. As I tired, I was about to take my normal walk break, but then I changed my mind. After all, it was only three miles! I didn’t need a walk break, and van 2 was waiting to start their killer last legs. So, I determined to run my heart out and not look at my watch until after the exchange because my watch would just remind me that I was XX minutes past my normally scheduled walk time, and it would make me feel more tired than not. This was a good tactic, but I really was tired, and I desperately wanted every road marker to be the one that said “one mile to go.” They didn’t. I had to stop at the light on Main Street in Heber, so I know that I lost about 30 seconds, but I did my best to really push it the entire time. I didn't make a PR, but I was only 2.5 minutes over my 5K PR. I exchanged with Heather from van 2 gasping for breath, but happy to have completed this adventure.

And, what a fun group of women to share the experience with! I hope that I’ve made friends to last many years. We’re a very diverse group, but share a common interest and a respect for each other.